What to observe, and how to record it

A guide for observing more precisely, with no score. Useful to bring to the school or to an appointment.

2 min read

This guide doesn't draw conclusions. It organizes what you see, so you can describe it clearly. What matters is the patterns that repeat, not an isolated episode.

What to observe over two weeks

  • Attention and organization: do they have ongoing trouble concentrating, getting organized or finishing what they start?
  • Sensitivity: are there noises, lights, textures, changes or situations that affect them much more, or much less, than other people?
  • An uneven profile: are there things they do very well and others they find very hard?
  • With other people: do they have trouble reading gestures, sarcasm or unspoken rules, or managing in a group?
  • At school: has the school pointed out difficulties with learning, attention or behavior that aren't explained by a lack of effort?
  • How they experience it: do they suffer because they feel different, or because they can't do things the way they're expected to?

How to record it

  1. 1Write down the situations that keep repeating.
  2. 2Note what happened before, during and after.
  3. 3Look at how they were doing on sleep, hunger, stimulation, changes in routine and demands.
  4. 4Write down what helps them recover.
  5. 5Also write down what they do well and what they enjoy. Not just the problems.

What to avoid while you observe

  • Comparing them with their siblings, their classmates or what they "should be able to do by now."
  • Turning observation into a constant evaluation.
  • Coming up with a diagnosis on your own, or from what you've read.

A question to take with you

When you compare them, who do you compare them to?

Signs to get help right away

Whatever your situation, it's best to talk to a professional right away if:

  • They hurt themselves on purpose, or talk about dying or not wanting to go on.
  • They have frequent crises, with loss of control or a risk of hurting themselves or others.
  • They strongly refuse to go to school, or can no longer keep up basic routines: sleeping, eating, hygiene.
  • They are very isolated, or extremely exhausted.
  • At home, the adults' exhaustion is leading to yelling, threats or extreme punishments.

Also if the school and the family can't manage to coordinate in the face of an obvious decline.

If there is immediate risk, go to an emergency room or call your local emergency number.

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