RMU Families

A space for supporting a teenager, one topic at a time.

You can start from what's going on, or choose a topic. Each topic has a short, optional questionnaire, a reading to help you get your bearings, and resources to read, think about and try.

No account needed. Your answers are not saved.

What's going on?Start from a specific situation, in everyday words.

Topics

At home

Life at home, conversation and changes in the family

Limits and life at homeRules, agreements and conflicts at home
Family communicationHow you talk and listen to each other at home
Separation and family changesSeparation, two homes, new partners and blended families

Growing up

Who they are, who they're with and where they learn

IdentityWho they are right now, and how you support them
Friends and social lifeFriends, groups and relationships outside the home
Sexuality and first relationshipsTalking about sexuality, consent and first relationships
Technology and social mediaPhones, social media and screens in life at home
School and gradesMotivation, grades and relationship with school
NeurodivergenceWhen your teen pays attention, feels or learns differently

When something worries you

Signs to look at closely, and what to do

Mood and emotionsHow your teen is doing emotionally
Body image and eatingBody image, food and signs to notice in time
Substance use preventionAlcohol and other substances: prevention, looking at signs and knowing what to do
GriefWhen there has been a loss in the family

When and how to get helpHow to tell if it's time to ask for help, who to turn to, and what to do if your teen doesn't want to go.

RMU Families offers guidance. It does not diagnose or replace professional care.

Does your teen's school use RMU? See how to support at home what they're working on.

RaícesA space for going back to your own story, one topic at a time, with questions to think about and, if you want, write about.