Reflection
Grief
How people lived through losses in your story, and which ones weren't talked about.
Before this reflection
If the loss is recent, or if it was a violent death, a suicide or the death of a son or daughter, this reflection may hurt more than you expect. Go at your own pace: you can stop and come back another day. If what comes up weighs on you, don't carry it alone: talk about it with someone you trust or with a professional.
- Your story
- You, today
- With your teen
It takes 15 to 30 minutes. You don't have to do it all at once.
What you write stays only on this device. RMU doesn't read it or reply, but anyone who uses this device can see it. To ask for help, use "I need help now."