Supporting your teen with school without pressuring them

The difference between being available and making grades the center of the relationship.

2 min read

Supporting means being available, showing real interest and helping when they ask. Pressuring means making performance the central issue of the relationship, turning grades into a measure of how much they're worth, or filling everything related to school with anxiety.

Myths and facts

Myth

"If I don't push them, they won't make an effort."

Fact

Their own motivation is built through autonomy, not pressure.

Myth

"Grades are what matters most."

Fact

What they learn doesn't always show up in their grades. And grades don't tell you how they're doing.

Myth

"If they're doing badly, it's because they don't study."

Fact

School difficulties can have many causes: emotional, learning-related, social.

Myth

"I have to help them with all their homework."

Fact

Autonomy is built by letting them face their difficulties with support, not by doing the work for them.

Myth

"If they get good grades, they don't need anything from me."

Fact

They can keep up and still be living with pressure, fatigue or disconnection.

How to say it

Instead of

"As long as you're doing well, everything's fine."

Try

"Besides your grades, I care about what school is like for you."

Instead of

"Your future depends on this."

Try

"School matters, but I don't want everything to turn into pressure."

Instead of

"I have to stay on top of you because otherwise you don't do anything."

Try

"I want to be there for you without it all turning into control."

Instead of

"School is your responsibility, so figure it out."

Try

"This is yours to work through, and I can support you without doing it for you."

Questions that bring you closer

  • "How did today go? Not the grades: the day."
  • "Is there a class that's giving you more trouble? What do you need?"
  • "What do you like most about school? And least?"

For this week

When you ask about school, don't ask about grades or homework. Ask about people, about what they experienced, about something they learned.

Follow-up, week by week

Week

1

Suggested action

Change the questions: less about grades, more about their experience

Week

2

Suggested action

Show interest in something they like about school

Week

3

Suggested action

If there are difficulties, ask what they need before offering solutions

Week

4

Suggested action

Notice whether they talk more freely about school

A question to take with you

What place did grades have in your own story?

Signs to get help right away

It's best to talk to a professional right away if:

  • They've stopped going to school, or every morning is a battle to get them there.
  • School causes them intense distress, crises or freezing up.
  • The drop at school comes along with isolation, intense sadness or substance use.
  • There are signs they're being bullied at school.
  • They can't manage even the most basic organization.
  • Every conversation about school ends in a damaging fight.

If, along with the school issues, you notice sadness, hopelessness or isolation, also take a look at the Mood and emotions topic.

You don't have to wait for the problem to get bigger to ask for help.

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