Reflection
Technology and social media
Boredom, being alone and wanting to be somewhere else, before screens.
Before you write
Going back over your own story can stir things up. If what comes up is too much to carry alone, don't keep going alone: talk about it with someone you trust or with a professional.
- Your story
- You, today
- With your teen
It takes 15 to 30 minutes. You don't have to do it all at once.
What you write stays only on this device. RMU doesn't read it or reply, but anyone who uses this device can see it. To ask for help, use "I need help now."