Reflection
Substance use prevention
The place alcohol and other substances had in your story, and what was kept quiet.
Before this reflection
If you grew up around addiction, or if your own substance use worries you today, this reflection may stir up a lot. Go at your own pace: you can skip questions or stop. If what comes up weighs on you, talk about it with someone you trust or with a professional.
- Your story
- You, today
- With your teen
It takes 15 to 30 minutes. You don't have to do it all at once.
What you write stays only on this device. RMU doesn't read it or reply, but anyone who uses this device can see it. To ask for help, use "I need help now."