Reflection

Mood and emotions

What people did with sadness and anger in the home you grew up in.

Before this reflection

If you're going through a very hard time right now, or thinking about hurting yourself, leave this reflection for another day and talk to someone today. No one reads what you write here.

I need help now

  1. Your story
  2. You, today
  3. With your teen

It takes 15 to 30 minutes. You don't have to do it all at once.

What you write stays only on this device. RMU doesn't read it or reply, but anyone who uses this device can see it. To ask for help, use "I need help now."

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